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Exercise Programmes
Motcombe Park Sports Centre

 

Pilates

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility.
Monday 18.30 - 19.30

Wednesday 18.30 - 19.30

Waterobics

Waterobics is an exhilarating all-over body workout using water for resistance. Fun and enjoyable, it is suitable for all levels of fitness, and for both men and women.
Monday 9.00am - 10.00am
Friday  10.00am - 11.00am

Wednesday 10.15 - 11.15am

Wednesday 19.15-20.15pm

Bodysculpt

Bodysculpt is designed to shape and tone the body without building muscular size or bulk.

Tuesday 18.30- 19.30

Interested in keeping fit? Whether you are a beginner or experienced in exercise programmes, we are sure you will feel at home in one of our range of classes. Our classes cater for all ages and abilities, and with classes throughout the week to suit your schedule we are sure we have the right keep-fit programme for you.

For further information, or to book for any of these activities, contact us at the Centre.