Group Exercise at Motcombe Park Sports Club
Pilates
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility.
Aquafit
Aquafit is an exhilarating all-over body workout using water for resistance. Fun and enjoyable, it is suitable for all levels of fitness, and for both men and women.
|
Monday |
0900-1000 |
| Wednesday |
0845-0945 |
| |
1915-2015 |
| Friday |
1000-1100 |
Strollercise
One of the keys to a great fitness routine for busy Mums is convenience. What better way to get back to your Pre-baby, fit, toned body than just doing what you’re already doing pushing your stroller. Hosted by Karen Harkin, this outdoor class (unless it's wet) is based on the principles of power walking and circuit training designed specifically with Mum's in mind.
Outdoor Circuits
If you're looking to take your outdoor walking or running workouts to the next level, this Outdoor Circuit class will take you through interval training that will improve your fitness and tone your body whilst keeping your mind interested. Classes take place on Ivy playing fields.
